# Tantliving.co.uk > Live your best life ## Posts - [ROME through my eyes](https://tantliving.co.uk/rome-through-my-eyes/): I don’t paint places.I paint the feeling of being there. Sunshine on the water, hidden streets, pizza cafés, evening walks, sleeping dogs and colours too beautiful to forget. These are the Rome pieces in my Travel Postcards series. - [Multitude of petals...](https://tantliving.co.uk/multitude-of-petals/): The beginning,  the middle,  the centre – starts only with a few. Four for the root chakra depiction, the beginning needs a stable base.Life starts with only a few people in your life, those who an infant self needs for the survival. A few needs, possessions, abilities.The circle widens, the petals adding – experiences, places, relationships,  roles.  Every single one forms the unique and amazing bloom that is me. Some petals drop in the wind of time – others are torn away in the wind of change.I look in the mirror of my life:  a new line on my forehead, a child […] - [✨ Meditation — The Power of a Focal Point ✨](https://tantliving.co.uk/%e2%9c%a8-meditation-the-power-of-a-focal-point-%e2%9c%a8/): When we meditate, the mind loves to wander — it drifts, curls, stretches, just like a curious little cat.That’s why a focal point matters. It’s the soft anchor that brings us home. My meditation cats are always gazing upward. Their attention is steady, simple, and wholehearted.This is the essence of meditation: choosing one thing — the breath, a mantra, a flame, a moon — and letting it gather all the scattered pieces of you. A focal point doesn’t restrict you.It frees you.It gives your mind a place to rest so your heart can stay open. As you look at these little […] - [The Phoenix Song](https://tantliving.co.uk/the-phoenix-song/): The shadows gather up and thin the veil…The eyes of storm rip heart’s defiant silence,I burn and rise again to tell the tale. As night is dark and dawn beyond is pale,I melt into your arms, this body’s mine to travel –The shadows gather up and thin the veil. I take on promises and vows – all thin as airIn hopes of the eternal life and pleasure  –I burn and rise again to tell the tale. Wine spills and stains white sheets and bread grows stale,Tides of routine brings love and hate together  –The shadows gather up and thin the veil. […] - [Yoga Lessons: A Thrilling Week of Progress](https://tantliving.co.uk/yoga-lessons-a-thrilling-week-of-progress/): Settling in for a cover on a busy Thursday night class, I meet with the most amazing people. Additionally, I’m getting to know the class and the students. This marks the start of Yoga Lessons, with a gentle and nurturing rhythm. Additionally, Tuesday lunchtime Yoga begins with a gentle and nurturing rhythm. Moreover, I am grateful for the trust placed in me. Starting on a wonderful Friday Chakra Balancing class, I am in absolute awe of the healing energy. Additionally, movement, breath, dance, cacao ritual and reflection deepen the experience. Nevertheless, I feel like it lasted a century, yet was over […] ## Pages - [Blog](https://tantliving.co.uk/blog/) - [Home](https://tantliving.co.uk/): Live Your Best Life TANT Living Embrace life. Embrace life’s challenges. Experience love in everything. That is the alchemy of life. Inspiring Yoga Teacher I have been a yoga practitioner for over 20 years now. The time has come for me to take on a role of a yoga instructor – I am a trainee yoga teacher, studying towards my full qualification with The British Wheel of Yoga. I am particularly drawn to Tantra Yoga – the philosophy of living each moment of your life as the best and most wonderful yet. Buddhist and witch, elf and pagan – I believe […] - [Contact](https://tantliving.co.uk/contact/): Contact us You can find us at EMAIL liveyourbestlife@tantliving.co.uk PHONE NUMBER TBC LOCATION Rugby, Warwickshire Let’s get in touch Live your best life - [Lessons](https://tantliving.co.uk/lessons/): Lessons Book a Class Book a Class Why TANT Living? TANT Living is the place you come to when you are ready to return to yourself. It’s a practice shaped by embodiment, creativity, and gentle transformation – a place where yoga, chakra dance and cacao ceremony weave together to remind you that life is something you can actively shape, not simply endure.  At TANT Living, every class, ritual, and offering is designed to help you slow down, breathe deeper, feel more, and reconnect with the quiet wisdom your body has been carrying all along.  This is where movement becomes medicine, energy […] - [About](https://tantliving.co.uk/about/): About us I’m Tatiana Carline, founder and creative lead of TANT Living in Rugby, Warwickshire, England. TANT Living grew from my own journey of change, healing and rediscovering a more joyful, meaningful way of living. Through movement, creativity and mindful practices, I learned how powerful it can be to reconnect with the body, create space for reflection and gently find your way back to yourself. I am a student teacher with the British Wheel of Yoga and I offer face-to-face yoga lessons in Rugby. Sessions are usually around one hour, although the length and focus can vary according to your needs […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/tantliving.co.uk/mcp) [comment]: # (Generated by Hostinger Tools Plugin)